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Savory cake (filling: cheese
Every value below adapts to the amount you pick.
Calories
321kcal
Protein
11.6g
Carbohydrates
25.6g
Fat
18.4g
Nutritional value
| Calories | 321 kcal |
| Protein | 11.6 g |
| Carbohydrates | 25.6 g |
| of which sugars | 2.68 g |
| Fat | 18.4 g |
| of which saturated | 4.68 g |
| Fibre | 2.3 g |
| Water | 42.2 g |
| Salt | 1.64 g |
| Cholesterol | 76.3 mg |
Calorie breakdown
Protein 15%Carbohydrates 33%Fat 53%
How to burn 321 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,487
steps
🚶
75 min
Walking
🏃
37 min
Jogging
🚴
44 min
Cycling
🏊
44 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 170 mg |
| Iron | 1.3 mg |
| Magnesium | 16.1 mg |
| Phosphorus | not determined |
| Potassium | 165 mg |
| Selenium | not determined |
| Zinc | 1.4 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.61 g |
| Omega-3 ALA | 0.53 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.02 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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