All foods
Savory tart or quiche (average food)
Every value below adapts to the amount you pick.
Calories
268kcal
Protein
8g
Carbohydrates
24.3g
Fat
15.1g
Nutritional value
| Calories | 268 kcal |
| Protein | 8 g |
| Carbohydrates | 24.3 g |
| of which sugars | 3.05 g |
| Fat | 15.1 g |
| of which saturated | 7.87 g |
| Fibre | 1.55 g |
| Water | 50.8 g |
| Salt | 1.13 g |
| Cholesterol | 62.6 mg |
Calorie breakdown
Protein 12%Carbohydrates 37%Fat 51%
How to burn 268 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,251
steps
🚶
63 min
Walking
🏃
31 min
Jogging
🚴
36 min
Cycling
🏊
36 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 86.3 mg |
| Iron | 0.64 mg |
| Magnesium | 17.7 mg |
| Phosphorus | 121 mg |
| Potassium | 193 mg |
| Selenium | 5.39 µg |
| Zinc | 0.72 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.89 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 1.32 mg |
| Vitamin B1 | 0.12 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 0.78 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | 24.8 µg |
| Vitamin B12 | 0.32 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.68 g |
| Omega-3 ALA | 0.14 g |
| Omega-3 EPA | 0.005 g |
| Omega-3 DHA | 0.011 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.