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Savory toasts or canapés
Every value below adapts to the amount you pick.
Calories
251kcal
Protein
9.1g
Carbohydrates
22.4g
Fat
13.3g
Nutritional value
| Calories | 251 kcal |
| Protein | 9.1 g |
| Carbohydrates | 22.4 g |
| of which sugars | 5.6 g |
| Fat | 13.3 g |
| of which saturated | 7.11 g |
| Fibre | 2.8 g |
| Water | 53.5 g |
| Salt | 1.11 g |
| Cholesterol | 57.2 mg |
Calorie breakdown
Protein 15%Carbohydrates 36%Fat 49%
How to burn 251 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,854
steps
🚶
59 min
Walking
🏃
29 min
Jogging
🚴
34 min
Cycling
🏊
34 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 153 mg |
| Iron | 1.79 mg |
| Magnesium | 23.4 mg |
| Phosphorus | 181 mg |
| Potassium | 152 mg |
| Selenium | 3.77 µg |
| Zinc | 1.38 mg |
Vitamins
| Vitamin A | 449 µg |
| Vitamin D | 0.32 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 1.57 mg |
| Vitamin B1 | 0.27 mg |
| Vitamin B2 | 0.27 mg |
| Vitamin B3 | 3.43 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 | 26.1 µg |
| Vitamin B12 | 0.72 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.26 g |
| Omega-3 ALA | 0.15 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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