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Savoury pastry roll (friand) (average)
Every value below adapts to the amount you pick.
Calories
311kcal
Protein
8.4g
Carbohydrates
27.5g
Fat
18.2g
Nutritional value
| Calories | 311 kcal |
| Protein | 8.4 g |
| Carbohydrates | 27.5 g |
| of which sugars | 2.86 g |
| Fat | 18.2 g |
| of which saturated | 10.1 g |
| Fibre | 1.63 g |
| Water | 43.3 g |
| Salt | 1.4 g |
| Cholesterol | 44.5 mg |
Calorie breakdown
Protein 11%Carbohydrates 36%Fat 53%
How to burn 311 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,254
steps
🚶
73 min
Walking
🏃
36 min
Jogging
🚴
42 min
Cycling
🏊
42 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 83.3 mg |
| Iron | 1.24 mg |
| Magnesium | 17.4 mg |
| Phosphorus | 83.6 mg |
| Potassium | 177 mg |
| Selenium | not determined |
| Zinc | 0.98 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.48 g |
| Omega-3 ALA | 0.14 g |
| Omega-3 EPA | 0.008 g |
| Omega-3 DHA | 0.009 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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