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Scallop tart
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Calories
222kcal
Protein
7.2g
Carbohydrates
21.7g
Fat
11.5g
Nutritional value
| Calories | 222 kcal |
| Protein | 7.2 g |
| Carbohydrates | 21.7 g |
| of which sugars | 2.33 g |
| Fat | 11.5 g |
| of which saturated | 5.93 g |
| Fibre | 1.35 g |
| Water | 0 g |
| Salt | 1.06 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 13%Carbohydrates 40%Fat 47%
How to burn 222 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,178
steps
🚶
52 min
Walking
🏃
26 min
Jogging
🚴
30 min
Cycling
🏊
30 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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