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Seasoned vegetable stir-fry without mushroom
Every value below adapts to the amount you pick.
Calories
50kcal
Protein
2.6g
Carbohydrates
5g
Fat
1.5g
Nutritional value
| Calories | 50 kcal |
| Protein | 2.6 g |
| Carbohydrates | 5 g |
| of which sugars | 1.5 g |
| Fat | 1.5 g |
| of which saturated | 0.4 g |
| Fibre | 3.6 g |
| Water | 87.1 g |
| Salt | 1.25 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 24%Carbohydrates 46%Fat 31%
How to burn 50 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,166
steps
🚶
12 min
Walking
🏃
6 min
Jogging
🚴
7 min
Cycling
🏊
7 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 24.5 mg |
| Iron | 6 mg |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 30.8 mg |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.14 g |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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