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Shepherd's pie with meat
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Calories
138kcal
Protein
6g
Carbohydrates
9.4g
Fat
8.2g
Nutritional value
| Calories | 138 kcal |
| Protein | 6 g |
| Carbohydrates | 9.4 g |
| of which sugars | 1.47 g |
| Fat | 8.2 g |
| of which saturated | 4.7 g |
| Fibre | 1.43 g |
| Water | 73.6 g |
| Salt | 0.83 g |
| Cholesterol | 20 mg |
Calorie breakdown
Protein 18%Carbohydrates 28%Fat 55%
How to burn 138 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,219
steps
🚶
32 min
Walking
🏃
16 min
Jogging
🚴
19 min
Cycling
🏊
19 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 59.6 mg |
| Iron | 0.71 mg |
| Magnesium | 17.5 mg |
| Phosphorus | 45.5 mg |
| Potassium | 184 mg |
| Selenium | 10 µg |
| Zinc | 1.2 mg |
Vitamins
| Vitamin A | 45.9 µg |
| Vitamin D | 0.1 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.65 mg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.07 mg |
| Vitamin B3 | not determined |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 | 5.71 µg |
| Vitamin B12 | 0.42 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.42 g |
| Omega-3 ALA | 0.031 g |
| Omega-3 EPA | 0.001 g |
| Omega-3 DHA | 0 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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