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Shortbread biscuit
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Calories
484kcal
Protein
8.4g
Carbohydrates
59.4g
Fat
22.9g
Nutritional value
| Calories | 484 kcal |
| Protein | 8.4 g |
| Carbohydrates | 59.4 g |
| of which sugars | 22 g |
| Fat | 22.9 g |
| of which saturated | 0 g |
| Fibre | 3.3 g |
| Water | 5 g |
| Salt | 0.41 g |
| Cholesterol | 98 mg |
Calorie breakdown
Protein 7%Carbohydrates 50%Fat 43%
How to burn 484 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,289
steps
🚶
113 min
Walking
🏃
56 min
Jogging
🚴
66 min
Cycling
🏊
66 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 31.9 mg |
| Iron | 1 mg |
| Magnesium | 21.8 mg |
| Phosphorus | 131 mg |
| Potassium | 123 mg |
| Selenium | 6.3 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | 175 µg |
| Vitamin D | 0.2 µg |
| Vitamin E | 1.4 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.09 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 | 14.5 µg |
| Vitamin B12 | 0.79 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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