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Shrimp skewer
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Calories
140kcal
Protein
16.4g
Carbohydrates
1.6g
Fat
7.4g
Nutritional value
| Calories | 140 kcal |
| Protein | 16.4 g |
| Carbohydrates | 1.6 g |
| of which sugars | 0.81 g |
| Fat | 7.4 g |
| of which saturated | 0.93 g |
| Fibre | 0.7 g |
| Water | 74.3 g |
| Salt | 1.92 g |
| Cholesterol | 120 mg |
Calorie breakdown
Protein 47%Carbohydrates 5%Fat 48%
How to burn 140 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,265
steps
🚶
33 min
Walking
🏃
16 min
Jogging
🚴
19 min
Cycling
🏊
19 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 81.2 mg |
| Iron | 1.85 mg |
| Magnesium | 36.8 mg |
| Phosphorus | 153 mg |
| Potassium | 169 mg |
| Selenium | 4.92 µg |
| Zinc | 0.51 mg |
Vitamins
| Vitamin A | 13.2 µg |
| Vitamin D | 0.21 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 8.33 mg |
| Vitamin B1 | 0.034 mg |
| Vitamin B2 | 0.038 mg |
| Vitamin B3 | 1.79 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | 10.1 µg |
| Vitamin B12 | 1.14 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.67 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.05 g |
| Omega-3 DHA | 0.084 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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