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Smoothie
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Calories
60kcal
Protein
0.6g
Carbohydrates
12.9g
Fat
0.3g
Nutritional value
| Calories | 60 kcal |
| Protein | 0.6 g |
| Carbohydrates | 12.9 g |
| of which sugars | 11.7 g |
| Fat | 0.3 g |
| of which saturated | 0.17 g |
| Fibre | 1.08 g |
| Water | 84.2 g |
| Salt | 0.01 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 4%Carbohydrates 91%Fat 4%
How to burn 60 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,399
steps
🚶
14 min
Walking
🏃
7 min
Jogging
🚴
8 min
Cycling
🏊
8 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 9.65 mg |
| Iron | 0.24 mg |
| Magnesium | 11.5 mg |
| Phosphorus | 15.5 mg |
| Potassium | 165 mg |
| Selenium | 20 µg |
| Zinc | 0.07 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | 0.88 µg |
| Vitamin C | 20.2 mg |
| Vitamin B1 | 0.059 mg |
| Vitamin B2 | 0.012 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.064 mg |
| Vitamin B9 | 28.6 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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