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Snail pastry roll (friand)
Every value below adapts to the amount you pick.
Calories
321kcal
Protein
6.7g
Carbohydrates
23.1g
Fat
22.1g
Nutritional value
| Calories | 321 kcal |
| Protein | 6.7 g |
| Carbohydrates | 23.1 g |
| of which sugars | 1.09 g |
| Fat | 22.1 g |
| of which saturated | 13.2 g |
| Fibre | 1.74 g |
| Water | 0 g |
| Salt | 1.17 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 8%Carbohydrates 29%Fat 63%
How to burn 321 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,487
steps
🚶
75 min
Walking
🏃
37 min
Jogging
🚴
44 min
Cycling
🏊
44 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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