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Snow pea (mangetout)
Every value below adapts to the amount you pick.
Calories
43kcal
Protein
2.8g
Carbohydrates
6.2g
Fat
0.2g
Nutritional value
| Calories | 43 kcal |
| Protein | 2.8 g |
| Carbohydrates | 6.2 g |
| of which sugars | 4 g |
| Fat | 0.2 g |
| of which saturated | 0.039 g |
| Fibre | 2.6 g |
| Water | 88.9 g |
| Salt | 0.01 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 30%Carbohydrates 66%Fat 5%
How to burn 43 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,003
steps
🚶
10 min
Walking
🏃
5 min
Jogging
🚴
6 min
Cycling
🏊
6 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 43 mg |
| Iron | 2.08 mg |
| Magnesium | 24 mg |
| Phosphorus | 53 mg |
| Potassium | 200 mg |
| Selenium | not determined |
| Zinc | 0.27 mg |
Vitamins
| Vitamin A | 52.5 µg |
| Vitamin D | not determined |
| Vitamin E | 0.39 mg |
| Vitamin K1 | 25 µg |
| Vitamin C | 60 mg |
| Vitamin B1 | 0.15 mg |
| Vitamin B2 | 0.08 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.089 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Snow pea (mangetout) | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Snow pea (mangetout), raw | 43 | 2.8 | 6.2 | 0.2 |
| Snow pea (mangetout), boiled | 31 | 2.3 | 3.4 | 0.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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