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Snow pea (mangetout)
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Calories
47kcal
Protein
3.5g
Carbohydrates
5.9g
Fat
0.4g
Nutritional value
| Calories | 47 kcal |
| Protein | 3.5 g |
| Carbohydrates | 5.9 g |
| of which sugars | 4.82 g |
| Fat | 0.4 g |
| of which saturated | 0.073 g |
| Fibre | 3.1 g |
| Water | 86.6 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 34%Carbohydrates 58%Fat 8%
How to burn 47 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,096
steps
🚶
11 min
Walking
🏃
5 min
Jogging
🚴
6 min
Cycling
🏊
6 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 59 mg |
| Iron | 2.4 mg |
| Magnesium | 28 mg |
| Phosphorus | 58 mg |
| Potassium | 217 mg |
| Selenium | not determined |
| Zinc | 0.49 mg |
Vitamins
| Vitamin A | 63.3 µg |
| Vitamin D | not determined |
| Vitamin E | 0.47 mg |
| Vitamin K1 | 30.2 µg |
| Vitamin C | 22 mg |
| Vitamin B1 | 0.064 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 0.56 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.17 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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