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Soft biscuit filled with orange and coated with icing sugar
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Calories
359kcal
Protein
4.1g
Carbohydrates
80g
Fat
2.1g
Nutritional value
| Calories | 359 kcal |
| Protein | 4.1 g |
| Carbohydrates | 80 g |
| of which sugars | 47 g |
| Fat | 2.1 g |
| of which saturated | 0.4 g |
| Fibre | 1.7 g |
| Water | 13.3 g |
| Salt | 0.01 g |
| Cholesterol | 18.4 mg |
Calorie breakdown
Protein 5%Carbohydrates 90%Fat 5%
How to burn 359 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,373
steps
🚶
84 min
Walking
🏃
42 min
Jogging
🚴
49 min
Cycling
🏊
49 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | 0.7 mg |
| Magnesium | 10.1 mg |
| Phosphorus | 55 mg |
| Potassium | 81 mg |
| Selenium | 5 µg |
| Zinc | 0.4 mg |
Vitamins
| Vitamin A | 2.25 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.7 mg |
| Vitamin K1 | not determined |
| Vitamin C | 1 mg |
| Vitamin B1 | 0.096 mg |
| Vitamin B2 | 0.051 mg |
| Vitamin B3 | 0.59 mg |
| Vitamin B6 | 0.52 mg |
| Vitamin B9 | 26 µg |
| Vitamin B12 | 0.08 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.33 g |
| Omega-3 ALA | 0.049 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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