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Soft cake filled with chocolate
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Calories
414kcal
Protein
5.4g
Carbohydrates
55.4g
Fat
18.2g
Nutritional value
| Calories | 414 kcal |
| Protein | 5.4 g |
| Carbohydrates | 55.4 g |
| of which sugars | 30.4 g |
| Fat | 18.2 g |
| of which saturated | 4.21 g |
| Fibre | 3.2 g |
| Water | 16.3 g |
| Salt | 0.56 g |
| Cholesterol | 53.8 mg |
Calorie breakdown
Protein 5%Carbohydrates 54%Fat 40%
How to burn 414 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,656
steps
🚶
97 min
Walking
🏃
48 min
Jogging
🚴
56 min
Cycling
🏊
56 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 47.8 mg |
| Iron | 3.5 mg |
| Magnesium | 32.8 mg |
| Phosphorus | 191 mg |
| Potassium | 358 mg |
| Selenium | 3.91 µg |
| Zinc | 0.74 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 3.57 mg |
| Vitamin K1 | 20.5 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 0.87 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.13 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.57 g |
| Omega-3 ALA | 0.87 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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