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Soft cake filled with chocolate and chocolate-coated
Every value below adapts to the amount you pick.
Calories
440kcal
Protein
5g
Carbohydrates
53.8g
Fat
21.8g
Nutritional value
| Calories | 440 kcal |
| Protein | 5 g |
| Carbohydrates | 53.8 g |
| of which sugars | 31.3 g |
| Fat | 21.8 g |
| of which saturated | 8.8 g |
| Fibre | 2.7 g |
| Water | 15.3 g |
| Salt | 0.31 g |
| Cholesterol | 29.8 mg |
Calorie breakdown
Protein 5%Carbohydrates 50%Fat 45%
How to burn 440 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,262
steps
🚶
103 min
Walking
🏃
51 min
Jogging
🚴
60 min
Cycling
🏊
60 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 51.2 mg |
| Iron | 2.7 mg |
| Magnesium | 32.8 mg |
| Phosphorus | 106 mg |
| Potassium | 299 mg |
| Selenium | 3.73 µg |
| Zinc | 0.62 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 1.87 mg |
| Vitamin K1 | 2.1 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.09 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 0.34 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.15 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.02 g |
| Omega-3 ALA | 0.063 g |
| Omega-3 EPA | 0.011 g |
| Omega-3 DHA | 0.011 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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