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Soft cake filled with chocolate and milk

Sweet products

Every value below adapts to the amount you pick.

Calories
449kcal
Protein
6g
Carbohydrates
42.4g
Fat
28g

Nutritional value

Calories449 kcal
Protein6 g
Carbohydrates42.4 g
of which sugars35.5 g
Fat28 g
of which saturated18 g
Fibre1.6 g
Water20.5 g
Salt0.22 g
Cholesterol22.9 mg

Calorie breakdown

Protein 5%Carbohydrates 38%Fat 57%

How to burn 449 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
10,472
steps
🚶
105 min
Walking
🏃
52 min
Jogging
🚴
61 min
Cycling
🏊
61 min
Swimming
See every activity

Minerals · Vitamins

Minerals

Calcium174 mg
Iron0.9 mg
Magnesium47.3 mg
Phosphorus157 mg
Potassium296 mg
Selenium5 µg
Zinc1.15 mg

Vitamins

Vitamin A32.4 µg
Vitamin D0.53 µg
Vitamin E2.45 mg
Vitamin K1not determined
Vitamin C0.5 mg
Vitamin B10.07 mg
Vitamin B20.28 mg
Vitamin B30.37 mg
Vitamin B60.28 mg
Vitamin B926.9 µg
Vitamin B120.39 µg

Fatty acids and omega-3

Polyunsaturated fatty acids1.18 g
Omega-3 ALA0.049 g
Omega-3 EPA0.01 g
Omega-3 DHA0.01 g

"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.

All 2 varieties

Raw, cooked, canned: values change a lot depending on preparation.

Soft cake filled with chocolate and milkkcalProteinCarbohydratesFat
Soft cake filled with chocolate and milk, chocolate-coated, prepackaged, chilled section449642.428
Soft cake filled with chocolate and milk, chocolate-coated, prepackaged4465.852.923.1

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

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