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Soft cake filled with fruit
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Calories
374kcal
Protein
4.6g
Carbohydrates
57.7g
Fat
12.8g
Nutritional value
| Calories | 374 kcal |
| Protein | 4.6 g |
| Carbohydrates | 57.7 g |
| of which sugars | 33.9 g |
| Fat | 12.8 g |
| of which saturated | 2.35 g |
| Fibre | 4.5 g |
| Water | 19 g |
| Salt | 0.61 g |
| Cholesterol | 55.2 mg |
Calorie breakdown
Protein 5%Carbohydrates 63%Fat 32%
How to burn 374 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,723
steps
🚶
87 min
Walking
🏃
44 min
Jogging
🚴
51 min
Cycling
🏊
51 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 28.8 mg |
| Iron | 0.75 mg |
| Magnesium | 12.5 mg |
| Phosphorus | 170 mg |
| Potassium | 195 mg |
| Selenium | 7.1 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 2.17 mg |
| Vitamin K1 | 27.5 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.13 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.14 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.65 g |
| Omega-3 ALA | 0.63 g |
| Omega-3 EPA | 0.007 g |
| Omega-3 DHA | 0.009 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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