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Soft chocolate chip cake
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Calories
442kcal
Protein
5.4g
Carbohydrates
50.2g
Fat
23.6g
Nutritional value
| Calories | 442 kcal |
| Protein | 5.4 g |
| Carbohydrates | 50.2 g |
| of which sugars | 28.7 g |
| Fat | 23.6 g |
| of which saturated | 8.45 g |
| Fibre | 3.7 g |
| Water | 15.7 g |
| Salt | 0.82 g |
| Cholesterol | 38.8 mg |
Calorie breakdown
Protein 5%Carbohydrates 46%Fat 49%
How to burn 442 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,309
steps
🚶
103 min
Walking
🏃
52 min
Jogging
🚴
60 min
Cycling
🏊
60 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 25.4 mg |
| Iron | 5.7 mg |
| Magnesium | 33.7 mg |
| Phosphorus | 192 mg |
| Potassium | 187 mg |
| Selenium | 4.8 µg |
| Zinc | 0.69 mg |
Vitamins
| Vitamin A | 73.4 µg |
| Vitamin D | not determined |
| Vitamin E | 3.9 mg |
| Vitamin K1 | 14.3 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.03 mg |
| Vitamin B3 | 1.12 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.16 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.14 g |
| Omega-3 ALA | 0.48 g |
| Omega-3 EPA | 0.012 g |
| Omega-3 DHA | 0.012 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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