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Soft lemon cake
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Calories
411kcal
Protein
6.8g
Carbohydrates
49.6g
Fat
20.4g
Nutritional value
| Calories | 411 kcal |
| Protein | 6.8 g |
| Carbohydrates | 49.6 g |
| of which sugars | 30.5 g |
| Fat | 20.4 g |
| of which saturated | 7.93 g |
| Fibre | 1 g |
| Water | 17.1 g |
| Salt | 0.43 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 7%Carbohydrates 48%Fat 45%
How to burn 411 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,586
steps
🚶
96 min
Walking
🏃
48 min
Jogging
🚴
56 min
Cycling
🏊
56 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | 0.4 mg |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | 170 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.65 g |
| Omega-3 ALA | 0.38 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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