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Soft macaron filled with jam or cream
Every value below adapts to the amount you pick.
Calories
448kcal
Protein
11g
Carbohydrates
56.5g
Fat
19g
Nutritional value
| Calories | 448 kcal |
| Protein | 11 g |
| Carbohydrates | 56.5 g |
| of which sugars | 51.3 g |
| Fat | 19 g |
| of which saturated | 2.5 g |
| Fibre | 2.9 g |
| Water | 10.8 g |
| Salt | 0.16 g |
| Cholesterol | 19.3 mg |
Calorie breakdown
Protein 10%Carbohydrates 51%Fat 39%
How to burn 448 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,449
steps
🚶
104 min
Walking
🏃
52 min
Jogging
🚴
61 min
Cycling
🏊
61 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 81 mg |
| Iron | 1.5 mg |
| Magnesium | 79.1 mg |
| Phosphorus | 111 mg |
| Potassium | 290 mg |
| Selenium | not determined |
| Zinc | 0.9 mg |
Vitamins
| Vitamin A | 6.67 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 2.1 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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