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Soft waffle (Brussels or Liege type)
Every value below adapts to the amount you pick.
Calories
460kcal
Protein
5.6g
Carbohydrates
54.4g
Fat
23.9g
Nutritional value
| Calories | 460 kcal |
| Protein | 5.6 g |
| Carbohydrates | 54.4 g |
| of which sugars | 27.7 g |
| Fat | 23.9 g |
| of which saturated | 12 g |
| Fibre | 2.36 g |
| Water | 0 g |
| Salt | 0.76 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 5%Carbohydrates 48%Fat 47%
How to burn 460 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,729
steps
🚶
107 min
Walking
🏃
54 min
Jogging
🚴
63 min
Cycling
🏊
63 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Soft waffle (Brussels or Liege type) | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Soft waffle (Brussels or Liege type), chocolate, prepackaged | 460 | 5.6 | 54.4 | 23.9 |
| Soft waffle (Brussels or Liege type), plain or sweetened, prepackaged | 455 | 6.2 | 52.1 | 24.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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