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Soup (average)
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Calories
40kcal
Protein
1.4g
Carbohydrates
4.8g
Fat
1.4g
Nutritional value
| Calories | 40 kcal |
| Protein | 1.4 g |
| Carbohydrates | 4.8 g |
| of which sugars | 1.61 g |
| Fat | 1.4 g |
| of which saturated | 0.6 g |
| Fibre | 0.94 g |
| Water | 90.7 g |
| Salt | 0.71 g |
| Cholesterol | 7.33 mg |
Calorie breakdown
Protein 15%Carbohydrates 51%Fat 34%
How to burn 40 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
933
steps
🚶
9 min
Walking
🏃
5 min
Jogging
🚴
5 min
Cycling
🏊
5 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 28.7 mg |
| Iron | 0.27 mg |
| Magnesium | 6.98 mg |
| Phosphorus | 24.4 mg |
| Potassium | 103 mg |
| Selenium | 9.24 µg |
| Zinc | 0.18 mg |
Vitamins
| Vitamin A | 104 µg |
| Vitamin D | not determined |
| Vitamin E | 0.44 mg |
| Vitamin K1 | 4.09 µg |
| Vitamin C | 5.42 mg |
| Vitamin B1 | 0.042 mg |
| Vitamin B2 | 0.038 mg |
| Vitamin B3 | 0.53 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | 16.6 µg |
| Vitamin B12 | 0.24 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.15 g |
| Omega-3 ALA | 0.026 g |
| Omega-3 EPA | 0.009 g |
| Omega-3 DHA | 0.012 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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