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Soy and wheat bites or strips (not suitable for vegans)
Every value below adapts to the amount you pick.
Calories
178kcal
Protein
17.6g
Carbohydrates
8.2g
Fat
7g
Nutritional value
| Calories | 178 kcal |
| Protein | 17.6 g |
| Carbohydrates | 8.2 g |
| of which sugars | 2.07 g |
| Fat | 7 g |
| of which saturated | 0.55 g |
| Fibre | 5.24 g |
| Water | 58.9 g |
| Salt | 1.24 g |
| Cholesterol | 2 mg |
Calorie breakdown
Protein 42%Carbohydrates 20%Fat 38%
How to burn 178 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,152
steps
🚶
42 min
Walking
🏃
21 min
Jogging
🚴
24 min
Cycling
🏊
24 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 74 mg |
| Iron | 1.8 mg |
| Magnesium | 59 mg |
| Phosphorus | 190 mg |
| Potassium | 570 mg |
| Selenium | 20 µg |
| Zinc | 0.94 mg |
Vitamins
| Vitamin A | 10.7 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 1.75 mg |
| Vitamin K1 | 6.32 µg |
| Vitamin C | 2.86 mg |
| Vitamin B1 | 0.15 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 1.12 mg |
| Vitamin B6 | 0.095 mg |
| Vitamin B9 | 45.6 µg |
| Vitamin B12 | 0.13 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.08 g |
| Omega-3 ALA | 0.38 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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