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Spaghetti squash
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Calories
32kcal
Protein
0.6g
Carbohydrates
5.4g
Fat
0.6g
Nutritional value
| Calories | 32 kcal |
| Protein | 0.6 g |
| Carbohydrates | 5.4 g |
| of which sugars | 2.76 g |
| Fat | 0.6 g |
| of which saturated | 0.12 g |
| Fibre | 1.5 g |
| Water | 91.6 g |
| Salt | 0.043 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 9%Carbohydrates 74%Fat 17%
How to burn 32 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
746
steps
🚶
7 min
Walking
🏃
4 min
Jogging
🚴
4 min
Cycling
🏊
4 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 23 mg |
| Iron | 0.31 mg |
| Magnesium | 12 mg |
| Phosphorus | 12 mg |
| Potassium | 108 mg |
| Selenium | not determined |
| Zinc | 0.19 mg |
Vitamins
| Vitamin A | 5.33 µg |
| Vitamin D | not determined |
| Vitamin E | 0.13 mg |
| Vitamin K1 | 0.9 µg |
| Vitamin C | 2.1 mg |
| Vitamin B1 | 0.037 mg |
| Vitamin B2 | 0.018 mg |
| Vitamin B3 | 0.95 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.24 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Spaghetti squash | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Spaghetti squash, flesh without skin, raw | 32 | 0.6 | 5.4 | 0.6 |
| Spaghetti squash, flesh without skin, cooked | 28 | 0.7 | 5.1 | 0.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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