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Speculoos
Every value below adapts to the amount you pick.
Calories
476kcal
Protein
5.6g
Carbohydrates
71.2g
Fat
18.1g
Nutritional value
| Calories | 476 kcal |
| Protein | 5.6 g |
| Carbohydrates | 71.2 g |
| of which sugars | 32.5 g |
| Fat | 18.1 g |
| of which saturated | 7.81 g |
| Fibre | 3 g |
| Water | 0.9 g |
| Salt | 0.92 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 5%Carbohydrates 61%Fat 35%
How to burn 476 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,102
steps
🚶
111 min
Walking
🏃
56 min
Jogging
🚴
65 min
Cycling
🏊
65 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 14 mg |
| Iron | 0.73 mg |
| Magnesium | 14.9 mg |
| Phosphorus | 64.3 mg |
| Potassium | 103 mg |
| Selenium | 2.44 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 2.25 mg |
| Vitamin K1 | 6.7 µg |
| Vitamin C | 5.72 mg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.38 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.39 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.59 g |
| Omega-3 ALA | 0.31 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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