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Spicy potato wedges
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Calories
175kcal
Protein
3.3g
Carbohydrates
25.3g
Fat
5.8g
Nutritional value
| Calories | 175 kcal |
| Protein | 3.3 g |
| Carbohydrates | 25.3 g |
| of which sugars | 0 g |
| Fat | 5.8 g |
| of which saturated | 0.64 g |
| Fibre | 3.4 g |
| Water | 59.9 g |
| Salt | 0.76 g |
| Cholesterol | 0.7 mg |
Calorie breakdown
Protein 8%Carbohydrates 61%Fat 31%
How to burn 175 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,082
steps
🚶
41 min
Walking
🏃
20 min
Jogging
🚴
24 min
Cycling
🏊
24 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 17 mg |
| Iron | 0.7 mg |
| Magnesium | 24 mg |
| Phosphorus | 84 mg |
| Potassium | 550 mg |
| Selenium | 20 µg |
| Zinc | 0.43 mg |
Vitamins
| Vitamin A | 12 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 1.39 mg |
| Vitamin K1 | 2.08 µg |
| Vitamin C | 1.08 mg |
| Vitamin B1 | 0.091 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | 24.3 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.69 g |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Spicy potato wedges | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Spicy potato wedges, frozen, cooked | 175 | 3.3 | 25.3 | 5.8 |
| Spicy potato wedges, frozen, to cook | 141 | 2.5 | 20.3 | 5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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