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Spinach
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Calories
33kcal
Protein
2.7g
Carbohydrates
3.1g
Fat
0.4g
Nutritional value
| Calories | 33 kcal |
| Protein | 2.7 g |
| Carbohydrates | 3.1 g |
| of which sugars | 0.46 g |
| Fat | 0.4 g |
| of which saturated | 0.063 g |
| Fibre | 2.6 g |
| Water | 90 g |
| Salt | 0.2 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 40%Carbohydrates 46%Fat 13%
How to burn 33 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
770
steps
🚶
8 min
Walking
🏃
4 min
Jogging
🚴
4 min
Cycling
🏊
4 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 99 mg |
| Iron | 2.71 mg |
| Magnesium | 79 mg |
| Phosphorus | 49 mg |
| Potassium | 558 mg |
| Selenium | 0.66 µg |
| Zinc | 0.53 mg |
Vitamins
| Vitamin A | 469 µg |
| Vitamin D | not determined |
| Vitamin E | 2.03 mg |
| Vitamin K1 | 483 µg |
| Vitamin C | 28.1 mg |
| Vitamin B1 | 0.078 mg |
| Vitamin B2 | 0.19 mg |
| Vitamin B3 | 0.72 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.17 g |
| Omega-3 ALA | 0.14 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 5 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Spinach | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Spinach, raw | 33 | 2.7 | 3.1 | 0.4 |
| Spinach, boiled | 27 | 3.4 | 0 | 0.7 |
| Spinach, canned, drained | 25 | 2.8 | 0.9 | 0.5 |
| Spinach, cooked | 20 | 3.2 | 0.3 | 0.1 |
| Spinach, baby leaves for salads, raw | 17 | 2.1 | 0 | 0.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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