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Spinach and goat cheese tart
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Calories
233kcal
Protein
6.7g
Carbohydrates
21.3g
Fat
13.1g
Nutritional value
| Calories | 233 kcal |
| Protein | 6.7 g |
| Carbohydrates | 21.3 g |
| of which sugars | 2.54 g |
| Fat | 13.1 g |
| of which saturated | 8.44 g |
| Fibre | 1.48 g |
| Water | 51.7 g |
| Salt | 0.9 g |
| Cholesterol | 46.4 mg |
Calorie breakdown
Protein 12%Carbohydrates 37%Fat 51%
How to burn 233 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,434
steps
🚶
54 min
Walking
🏃
27 min
Jogging
🚴
32 min
Cycling
🏊
32 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 79 mg |
| Iron | 0.77 mg |
| Magnesium | 19 mg |
| Phosphorus | 98 mg |
| Potassium | 180 mg |
| Selenium | 20 µg |
| Zinc | 0.56 mg |
Vitamins
| Vitamin A | 143 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.54 mg |
| Vitamin K1 | 7.14 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.054 mg |
| Vitamin B9 | 62.5 µg |
| Vitamin B12 | 0.2 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.19 g |
| Omega-3 ALA | 0.15 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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