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Split pea
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Calories
347kcal
Protein
23.8g
Carbohydrates
47.5g
Fat
1.2g
Nutritional value
| Calories | 347 kcal |
| Protein | 23.8 g |
| Carbohydrates | 47.5 g |
| of which sugars | 2.56 g |
| Fat | 1.2 g |
| of which saturated | 0.16 g |
| Fibre | 25.5 g |
| Water | 2.36 g |
| Salt | 0.038 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 32%Carbohydrates 64%Fat 4%
How to burn 347 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,093
steps
🚶
81 min
Walking
🏃
40 min
Jogging
🚴
47 min
Cycling
🏊
47 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 37 mg |
| Iron | 4.82 mg |
| Magnesium | 49 mg |
| Phosphorus | 321 mg |
| Potassium | 823 mg |
| Selenium | 6.2 µg |
| Zinc | 3.55 mg |
Vitamins
| Vitamin A | 7.42 µg |
| Vitamin D | not determined |
| Vitamin E | 0.09 mg |
| Vitamin K1 | 14.5 µg |
| Vitamin C | 1.8 mg |
| Vitamin B1 | 0.73 mg |
| Vitamin B2 | 0.22 mg |
| Vitamin B3 | 2.89 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.5 g |
| Omega-3 ALA | 0.083 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Split pea | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Split pea, dried | 347 | 23.8 | 47.5 | 1.2 |
| Split pea, boiled | 129 | 8.6 | 16.3 | 1.5 |
Recipes with Split pea
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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