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Sports drink
Every value below adapts to the amount you pick.
Calories
22kcal
Protein
0g
Carbohydrates
5.4g
Fat
0g
Nutritional value
| Calories | 22 kcal |
| Protein | 0 g |
| Carbohydrates | 5.4 g |
| of which sugars | 5.04 g |
| Fat | 0 g |
| of which saturated | 0 g |
| Fibre | 0 g |
| Water | 94.4 g |
| Salt | 0.076 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 0%Carbohydrates 100%Fat 0%
How to burn 22 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
513
steps
🚶
5 min
Walking
🏃
3 min
Jogging
🚴
3 min
Cycling
🏊
3 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 31 mg |
| Iron | not determined |
| Magnesium | 16.5 mg |
| Phosphorus | not determined |
| Potassium | 6.24 mg |
| Selenium | 8 µg |
| Zinc | 0.95 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 1.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 16 mg |
| Vitamin B1 | 0.06 mg |
| Vitamin B2 | not determined |
| Vitamin B3 | 1.83 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B9 | 30 µg |
| Vitamin B12 | 0.31 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Sports drink | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Sports drink, sweetened | 22 | 0 | 5.4 | 0 |
| Sports drink, sweetened, with sweeteners | 19 | 0 | 4.8 | 0 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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