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Spring onion
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Calories
28kcal
Protein
1.1g
Carbohydrates
3.6g
Fat
0.3g
Nutritional value
| Calories | 28 kcal |
| Protein | 1.1 g |
| Carbohydrates | 3.6 g |
| of which sugars | 2.8 g |
| Fat | 0.3 g |
| of which saturated | 0.09 g |
| Fibre | 3.1 g |
| Water | 91.2 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 21%Carbohydrates 66%Fat 13%
How to burn 28 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
653
steps
🚶
7 min
Walking
🏃
3 min
Jogging
🚴
4 min
Cycling
🏊
4 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 55 mg |
| Iron | 0.85 mg |
| Magnesium | 11 mg |
| Phosphorus | 26 mg |
| Potassium | 260 mg |
| Selenium | 20 µg |
| Zinc | 0.21 mg |
Vitamins
| Vitamin A | 11.4 µg |
| Vitamin D | not determined |
| Vitamin E | 0.08 mg |
| Vitamin K1 | 4.03 µg |
| Vitamin C | 7.38 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.41 mg |
| Vitamin B6 | 0.074 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.1 g |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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