All foods
Still fruit and vegetable drink
Every value below adapts to the amount you pick.
Calories
43kcal
Protein
0.3g
Carbohydrates
10g
Fat
0.1g
Nutritional value
| Calories | 43 kcal |
| Protein | 0.3 g |
| Carbohydrates | 10 g |
| of which sugars | 9.11 g |
| Fat | 0.1 g |
| of which saturated | 0.014 g |
| Fibre | 0.67 g |
| Water | 91.4 g |
| Salt | 0.053 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 3%Carbohydrates 95%Fat 3%
How to burn 43 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,003
steps
🚶
10 min
Walking
🏃
5 min
Jogging
🚴
6 min
Cycling
🏊
6 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 14 mg |
| Iron | not determined |
| Magnesium | 8 mg |
| Phosphorus | not determined |
| Potassium | 250 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 21.8 mg |
| Vitamin B1 | 0.21 mg |
| Vitamin B2 | 0.26 mg |
| Vitamin B3 | 2.75 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.