All foods

Still fruit drink (fruit >= 50%)

Water and drinks

Every value below adapts to the amount you pick.

Calories
45kcal
Protein
0.2g
Carbohydrates
10.9g
Fat
0g

Nutritional value

Calories45 kcal
Protein0.2 g
Carbohydrates10.9 g
of which sugars10.3 g
Fat0 g
of which saturated0 g
Fibre0.71 g
Water0 g
Salt0.008 g
Cholesterol0 mg

Calorie breakdown

Protein 2%Carbohydrates 98%Fat 0%

How to burn 45 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

๐Ÿ‘ฃ
1,050
steps
๐Ÿšถ
10 min
Walking
๐Ÿƒ
5 min
Jogging
๐Ÿšด
6 min
Cycling
๐ŸŠ
6 min
Swimming

Minerals ยท Vitamins

Minerals

Calciumnot determined
Ironnot determined
Magnesiumnot determined
Phosphorusnot determined
Potassiumnot determined
Seleniumnot determined
Zincnot determined

Vitamins

Vitamin Anot determined
Vitamin Dnot determined
Vitamin Enot determined
Vitamin K1not determined
Vitamin C16 mg
Vitamin B10.17 mg
Vitamin B20.21 mg
Vitamin B32.4 mg
Vitamin B60.16 mg
Vitamin B9not determined
Vitamin B12not determined

Fatty acids and omega-3

Polyunsaturated fatty acidsnot determined
Omega-3 ALAnot determined
Omega-3 EPAnot determined
Omega-3 DHAnot determined

"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.

All 2 varieties

Raw, cooked, canned: values change a lot depending on preparation.

Still fruit drink (fruit >= 50%)kcalProteinCarbohydratesFat
Still fruit drink (fruit >= 50%), ambient section, vitamin-fortified450.210.90
Still fruit drink (fruit >= 50%), ambient section420.2100.1

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

Track these foods in DIAT

Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.