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Strawberry jam
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Calories
166kcal
Protein
0.3g
Carbohydrates
40.3g
Fat
0.1g
Nutritional value
| Calories | 166 kcal |
| Protein | 0.3 g |
| Carbohydrates | 40.3 g |
| of which sugars | 39.6 g |
| Fat | 0.1 g |
| of which saturated | 0.032 g |
| Fibre | 1.37 g |
| Water | 54.3 g |
| Salt | 0.024 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 1%Carbohydrates 99%Fat 1%
How to burn 166 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,872
steps
🚶
39 min
Walking
🏃
19 min
Jogging
🚴
23 min
Cycling
🏊
23 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 12.2 mg |
| Iron | 0.1 mg |
| Magnesium | 8.5 mg |
| Phosphorus | 17 mg |
| Potassium | 61.7 mg |
| Selenium | not determined |
| Zinc | 0.1 mg |
Vitamins
| Vitamin A | 2.08 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 1 mg |
| Vitamin B1 | not determined |
| Vitamin B2 | 0.05 mg |
| Vitamin B3 | 0.05 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | 0.028 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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