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Strawberry tart
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Calories
318kcal
Protein
3.2g
Carbohydrates
31g
Fat
19.8g
Nutritional value
| Calories | 318 kcal |
| Protein | 3.2 g |
| Carbohydrates | 31 g |
| of which sugars | 12.9 g |
| Fat | 19.8 g |
| of which saturated | 9.04 g |
| Fibre | 1.5 g |
| Water | 46.9 g |
| Salt | 0.14 g |
| Cholesterol | 29 mg |
Calorie breakdown
Protein 4%Carbohydrates 39%Fat 57%
How to burn 318 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,417
steps
🚶
74 min
Walking
🏃
37 min
Jogging
🚴
43 min
Cycling
🏊
43 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 53.6 mg |
| Iron | 0.51 mg |
| Magnesium | 18 mg |
| Phosphorus | 70 mg |
| Potassium | 146 mg |
| Selenium | 22.1 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | 36.1 µg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.94 mg |
| Vitamin K1 | not determined |
| Vitamin C | 5.1 mg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 0.05 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | 28.9 µg |
| Vitamin B12 | 0.39 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.51 g |
| Omega-3 ALA | 0.13 g |
| Omega-3 EPA | 0.004 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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