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Stuffed mussels (fat
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Calories
283kcal
Protein
9.6g
Carbohydrates
4.2g
Fat
24.8g
Nutritional value
| Calories | 283 kcal |
| Protein | 9.6 g |
| Carbohydrates | 4.2 g |
| of which sugars | 0.3 g |
| Fat | 24.8 g |
| of which saturated | 16.6 g |
| Fibre | 1.5 g |
| Water | 57.5 g |
| Salt | 1.08 g |
| Cholesterol | 88.5 mg |
Calorie breakdown
Protein 14%Carbohydrates 6%Fat 80%
How to burn 283 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,601
steps
🚶
66 min
Walking
🏃
33 min
Jogging
🚴
39 min
Cycling
🏊
39 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 40 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 180 mg |
| Potassium | 180 mg |
| Selenium | 30 µg |
| Zinc | 2 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | 1.79 mg |
| Vitamin K1 | 11.4 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 1.09 mg |
| Vitamin B6 | 0.063 mg |
| Vitamin B9 | 54.2 µg |
| Vitamin B12 | 19.3 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.95 g |
| Omega-3 ALA | 0.1 g |
| Omega-3 EPA | 0.25 g |
| Omega-3 DHA | 0.09 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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