All foods
Stuffed tomato
Every value below adapts to the amount you pick.
Calories
127kcal
Protein
6g
Carbohydrates
3g
Fat
9.7g
Nutritional value
| Calories | 127 kcal |
| Protein | 6 g |
| Carbohydrates | 3 g |
| of which sugars | 1.38 g |
| Fat | 9.7 g |
| of which saturated | 3.24 g |
| Fibre | 2.1 g |
| Water | 78.5 g |
| Salt | 0.7 g |
| Cholesterol | 42 mg |
Calorie breakdown
Protein 20%Carbohydrates 10%Fat 71%
How to burn 127 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,962
steps
🚶
30 min
Walking
🏃
15 min
Jogging
🚴
17 min
Cycling
🏊
17 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 18.4 mg |
| Iron | 0.87 mg |
| Magnesium | 12.8 mg |
| Phosphorus | 62 mg |
| Potassium | 199 mg |
| Selenium | 2.2 µg |
| Zinc | 0.75 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.1 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 7 mg |
| Vitamin B1 | 0.06 mg |
| Vitamin B2 | 0.06 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.08 g |
| Omega-3 ALA | 0.086 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.