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Stuffed vegetables (except tomato)
Every value below adapts to the amount you pick.
Calories
92kcal
Protein
4.7g
Carbohydrates
3.6g
Fat
6.2g
Nutritional value
| Calories | 92 kcal |
| Protein | 4.7 g |
| Carbohydrates | 3.6 g |
| of which sugars | 2.55 g |
| Fat | 6.2 g |
| of which saturated | 1.82 g |
| Fibre | 1.34 g |
| Water | 81.1 g |
| Salt | 0.77 g |
| Cholesterol | 30.8 mg |
Calorie breakdown
Protein 21%Carbohydrates 16%Fat 63%
How to burn 92 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,146
steps
🚶
21 min
Walking
🏃
11 min
Jogging
🚴
13 min
Cycling
🏊
13 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 27.1 mg |
| Iron | 0.56 mg |
| Magnesium | 14.1 mg |
| Phosphorus | 77.6 mg |
| Potassium | 184 mg |
| Selenium | 2.58 µg |
| Zinc | 0.63 mg |
Vitamins
| Vitamin A | 18.1 µg |
| Vitamin D | 0.088 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 4.86 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.13 mg |
| Vitamin B3 | 1.24 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | 21.2 µg |
| Vitamin B12 | 0.18 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.23 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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