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Stuffed vine leaf with rice (dolma)
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Calories
149kcal
Protein
2.5g
Carbohydrates
18.6g
Fat
6.5g
Nutritional value
| Calories | 149 kcal |
| Protein | 2.5 g |
| Carbohydrates | 18.6 g |
| of which sugars | 0.8 g |
| Fat | 6.5 g |
| of which saturated | 0.85 g |
| Fibre | 2.6 g |
| Water | 67.6 g |
| Salt | 1.34 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 7%Carbohydrates 52%Fat 41%
How to burn 149 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,475
steps
🚶
35 min
Walking
🏃
17 min
Jogging
🚴
20 min
Cycling
🏊
20 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 70 mg |
| Iron | 1.1 mg |
| Magnesium | 14 mg |
| Phosphorus | 42 mg |
| Potassium | 110 mg |
| Selenium | 20 µg |
| Zinc | 0.36 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 2.48 mg |
| Vitamin K1 | 64.7 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.018 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.042 mg |
| Vitamin B9 | 19.9 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.24 g |
| Omega-3 ALA | 0.17 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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