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Sugar-frosted cornflakes
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Calories
381kcal
Protein
4.3g
Carbohydrates
88.6g
Fat
0.5g
Nutritional value
| Calories | 381 kcal |
| Protein | 4.3 g |
| Carbohydrates | 88.6 g |
| of which sugars | 36.4 g |
| Fat | 0.5 g |
| of which saturated | 0.14 g |
| Fibre | 2.3 g |
| Water | 3.3 g |
| Salt | 0.81 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 5%Carbohydrates 94%Fat 1%
How to burn 381 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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8,886
steps
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89 min
Walking
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44 min
Jogging
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52 min
Cycling
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52 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 10 mg |
| Iron | 8.5 mg |
| Magnesium | 6.82 mg |
| Phosphorus | 24.5 mg |
| Potassium | 68.8 mg |
| Selenium | 3 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | 11 µg |
| Vitamin E | 0.1 mg |
| Vitamin K1 | 1 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 1.52 mg |
| Vitamin B2 | 1.65 mg |
| Vitamin B3 | 13.3 mg |
| Vitamin B6 | 2.6 mg |
| Vitamin B9 | 359 µg |
| Vitamin B12 | 2.2 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.22 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Sugar-frosted cornflakes | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Sugar-frosted cornflakes, fortified with vitamins and minerals | 381 | 4.3 | 88.6 | 0.5 |
| Sugar-frosted cornflakes, unfortified | 381 | 6.2 | 85.4 | 1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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