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Sugar-frosted cornflakes
Every value below adapts to the amount you pick.
Calories
381kcal
Protein
6.2g
Carbohydrates
85.4g
Fat
1g
Nutritional value
| Calories | 381 kcal |
| Protein | 6.2 g |
| Carbohydrates | 85.4 g |
| of which sugars | 23.4 g |
| Fat | 1 g |
| of which saturated | 0.36 g |
| Fibre | 2.8 g |
| Water | 0 g |
| Salt | 1.2 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 7%Carbohydrates 91%Fat 2%
How to burn 381 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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8,886
steps
🚶
89 min
Walking
🏃
44 min
Jogging
🚴
52 min
Cycling
🏊
52 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | 7 mg |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Sugar-frosted cornflakes | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Sugar-frosted cornflakes, unfortified | 381 | 6.2 | 85.4 | 1 |
| Sugar-frosted cornflakes, fortified with vitamins and minerals | 381 | 4.3 | 88.6 | 0.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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