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Surimi pasta salad
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Calories
208kcal
Protein
4.2g
Carbohydrates
14.1g
Fat
14.5g
Nutritional value
| Calories | 208 kcal |
| Protein | 4.2 g |
| Carbohydrates | 14.1 g |
| of which sugars | 1.07 g |
| Fat | 14.5 g |
| of which saturated | 1.21 g |
| Fibre | 1.7 g |
| Water | 64.1 g |
| Salt | 1 g |
| Cholesterol | 10.6 mg |
Calorie breakdown
Protein 8%Carbohydrates 28%Fat 64%
How to burn 208 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,851
steps
🚶
49 min
Walking
🏃
24 min
Jogging
🚴
28 min
Cycling
🏊
28 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 22.7 mg |
| Iron | 0.48 mg |
| Magnesium | 13 mg |
| Phosphorus | 45.4 mg |
| Potassium | 62.6 mg |
| Selenium | 22.8 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | 17.8 µg |
| Vitamin D | 0.6 µg |
| Vitamin E | 4.04 mg |
| Vitamin K1 | 5 µg |
| Vitamin C | 4.69 mg |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.76 g |
| Omega-3 ALA | 1.11 g |
| Omega-3 EPA | 0.008 g |
| Omega-3 DHA | 0.009 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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