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Sushi or maki with seafood
Every value below adapts to the amount you pick.
Calories
171kcal
Protein
6.7g
Carbohydrates
26.9g
Fat
3.7g
Nutritional value
| Calories | 171 kcal |
| Protein | 6.7 g |
| Carbohydrates | 26.9 g |
| of which sugars | 4.93 g |
| Fat | 3.7 g |
| of which saturated | 0.6 g |
| Fibre | 0.9 g |
| Water | 60.3 g |
| Salt | 0.55 g |
| Cholesterol | 13.1 mg |
Calorie breakdown
Protein 16%Carbohydrates 64%Fat 20%
How to burn 171 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,988
steps
🚶
40 min
Walking
🏃
20 min
Jogging
🚴
23 min
Cycling
🏊
23 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 16 mg |
| Iron | 0.25 mg |
| Magnesium | 14 mg |
| Phosphorus | 81 mg |
| Potassium | 130 mg |
| Selenium | 20 µg |
| Zinc | 0.44 mg |
Vitamins
| Vitamin A | 16 µg |
| Vitamin D | 1.14 µg |
| Vitamin E | 0.33 mg |
| Vitamin K1 | 2.78 µg |
| Vitamin C | 1.11 mg |
| Vitamin B1 | 0.031 mg |
| Vitamin B2 | 0.018 mg |
| Vitamin B3 | 1.28 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 | 9.19 µg |
| Vitamin B12 | 1.36 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.15 g |
| Omega-3 ALA | 0.16 g |
| Omega-3 EPA | 0.08 g |
| Omega-3 DHA | 0.09 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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