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Tabbouleh or semolina salad with vegetables
Every value below adapts to the amount you pick.
Calories
179kcal
Protein
4.9g
Carbohydrates
23.7g
Fat
6.7g
Nutritional value
| Calories | 179 kcal |
| Protein | 4.9 g |
| Carbohydrates | 23.7 g |
| of which sugars | 4.9 g |
| Fat | 6.7 g |
| of which saturated | 0.67 g |
| Fibre | 2.5 g |
| Water | 60.3 g |
| Salt | 1 g |
| Cholesterol | 0.1 mg |
Calorie breakdown
Protein 11%Carbohydrates 54%Fat 35%
How to burn 179 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,175
steps
🚶
42 min
Walking
🏃
21 min
Jogging
🚴
24 min
Cycling
🏊
24 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 24 mg |
| Iron | 0.88 mg |
| Magnesium | 25 mg |
| Phosphorus | 80 mg |
| Potassium | 210 mg |
| Selenium | 20 µg |
| Zinc | 0.65 mg |
Vitamins
| Vitamin A | 12.4 µg |
| Vitamin D | not determined |
| Vitamin E | 1.26 mg |
| Vitamin K1 | 10.6 µg |
| Vitamin C | 6.27 mg |
| Vitamin B1 | 0.087 mg |
| Vitamin B2 | 0.024 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B6 | 0.052 mg |
| Vitamin B9 | 14.5 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.45 g |
| Omega-3 ALA | 0.34 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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