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Tahini or sesame paste
Every value below adapts to the amount you pick.
Calories
621kcal
Protein
17.7g
Carbohydrates
13.8g
Fat
53.4g
Nutritional value
| Calories | 621 kcal |
| Protein | 17.7 g |
| Carbohydrates | 13.8 g |
| of which sugars | 0.49 g |
| Fat | 53.4 g |
| of which saturated | 7.48 g |
| Fibre | 7 g |
| Water | 3.03 g |
| Salt | 0.19 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 12%Carbohydrates 9%Fat 79%
How to burn 621 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
14,484
steps
🚶
145 min
Walking
🏃
72 min
Jogging
🚴
84 min
Cycling
🏊
84 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 284 mg |
| Iron | 6.69 mg |
| Magnesium | 95 mg |
| Phosphorus | 761 mg |
| Potassium | 437 mg |
| Selenium | not determined |
| Zinc | 4.62 mg |
Vitamins
| Vitamin A | 3.33 µg |
| Vitamin D | not determined |
| Vitamin E | 0.25 mg |
| Vitamin K1 | not determined |
| Vitamin C | 4.2 mg |
| Vitamin B1 | 1.41 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 5.55 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 23.4 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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