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Tamarind
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Calories
0kcal
Protein
2.8g
Carbohydrates
57.4g
Fat
0.6g
Nutritional value
| Calories | 0 kcal |
| Protein | 2.8 g |
| Carbohydrates | 57.4 g |
| of which sugars | 38.8 g |
| Fat | 0.6 g |
| of which saturated | 0.27 g |
| Fibre | 5.1 g |
| Water | 31.4 g |
| Salt | 0.07 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 5%Carbohydrates 93%Fat 2%
How to burn 0 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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steps
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Jogging
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Cycling
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Swimming
Minerals · Vitamins
Minerals
| Calcium | 74 mg |
| Iron | 2.8 mg |
| Magnesium | 92 mg |
| Phosphorus | 113 mg |
| Potassium | 628 mg |
| Selenium | not determined |
| Zinc | 0.1 mg |
Vitamins
| Vitamin A | 1.5 µg |
| Vitamin D | not determined |
| Vitamin E | 0.1 mg |
| Vitamin K1 | 2.8 µg |
| Vitamin C | 3.5 mg |
| Vitamin B1 | 0.43 mg |
| Vitamin B2 | 0.15 mg |
| Vitamin B3 | 1.94 mg |
| Vitamin B6 | 0.066 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.059 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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