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Tapioca (pearl sago)
Every value below adapts to the amount you pick.
Calories
354kcal
Protein
0.2g
Carbohydrates
87.8g
Fat
0g
Nutritional value
| Calories | 354 kcal |
| Protein | 0.2 g |
| Carbohydrates | 87.8 g |
| of which sugars | 3.35 g |
| Fat | 0 g |
| of which saturated | 0.005 g |
| Fibre | 0.9 g |
| Water | 11 g |
| Salt | 0.003 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 0%Carbohydrates 100%Fat 0%
How to burn 354 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,257
steps
🚶
83 min
Walking
🏃
41 min
Jogging
🚴
48 min
Cycling
🏊
48 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 20 mg |
| Iron | 1.58 mg |
| Magnesium | 1 mg |
| Phosphorus | 7 mg |
| Potassium | 11 mg |
| Selenium | 0.3 µg |
| Zinc | 0.12 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.004 mg |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | 0.008 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.003 g |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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