All foods
Taro
Every value below adapts to the amount you pick.
Calories
131kcal
Protein
0.5g
Carbohydrates
29.5g
Fat
0.1g
Nutritional value
| Calories | 131 kcal |
| Protein | 0.5 g |
| Carbohydrates | 29.5 g |
| of which sugars | 0.49 g |
| Fat | 0.1 g |
| of which saturated | 0.023 g |
| Fibre | 5.1 g |
| Water | 63.8 g |
| Salt | 0.038 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 2%Carbohydrates 97%Fat 1%
How to burn 131 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,055
steps
🚶
31 min
Walking
🏃
15 min
Jogging
🚴
18 min
Cycling
🏊
18 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 18 mg |
| Iron | 0.72 mg |
| Magnesium | 30 mg |
| Phosphorus | 76 mg |
| Potassium | 484 mg |
| Selenium | not determined |
| Zinc | 0.27 mg |
Vitamins
| Vitamin A | 3.25 µg |
| Vitamin D | not determined |
| Vitamin E | 2.93 mg |
| Vitamin K1 | 1.2 µg |
| Vitamin C | 5 mg |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.028 mg |
| Vitamin B3 | 0.51 mg |
| Vitamin B6 | 0.33 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.046 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Taro | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Taro, tuber, cooked | 131 | 0.5 | 29.5 | 0.1 |
| Taro, tuber, raw | 105 | 1.5 | 22.4 | 0.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.