All foods
Tartiflette (potatoes
Every value below adapts to the amount you pick.
Calories
161kcal
Protein
6g
Carbohydrates
13.5g
Fat
8.9g
Nutritional value
| Calories | 161 kcal |
| Protein | 6 g |
| Carbohydrates | 13.5 g |
| of which sugars | 1.25 g |
| Fat | 8.9 g |
| of which saturated | 4.47 g |
| Fibre | 0.8 g |
| Water | 68.9 g |
| Salt | 0.75 g |
| Cholesterol | 18.2 mg |
Calorie breakdown
Protein 15%Carbohydrates 34%Fat 51%
How to burn 161 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,755
steps
🚶
38 min
Walking
🏃
19 min
Jogging
🚴
22 min
Cycling
🏊
22 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 74 mg |
| Iron | 0.26 mg |
| Magnesium | 14 mg |
| Phosphorus | 95 mg |
| Potassium | 270 mg |
| Selenium | 20 µg |
| Zinc | 0.57 mg |
Vitamins
| Vitamin A | 37.1 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.56 mg |
| Vitamin K1 | 0.82 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.061 mg |
| Vitamin B3 | 1.01 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | 33.4 µg |
| Vitamin B12 | 0.2 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.05 g |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.