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Tea
Every value below adapts to the amount you pick.
Calories
232kcal
Protein
19.4g
Carbohydrates
6.3g
Fat
2g
Nutritional value
| Calories | 232 kcal |
| Protein | 19.4 g |
| Carbohydrates | 6.3 g |
| of which sugars | 0 g |
| Fat | 2 g |
| of which saturated | 0 g |
| Fibre | 55.8 g |
| Water | 9.3 g |
| Salt | 0.11 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 64%Carbohydrates 21%Fat 15%
How to burn 232 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,411
steps
🚶
54 min
Walking
🏃
27 min
Jogging
🚴
32 min
Cycling
🏊
32 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 430 mg |
| Iron | 18 mg |
| Magnesium | 250 mg |
| Phosphorus | 630 mg |
| Potassium | 2160 mg |
| Selenium | not determined |
| Zinc | 2.9 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 2.1 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.14 mg |
| Vitamin B2 | 0.95 mg |
| Vitamin B3 | 7.5 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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